According to the World Health Organization, heart disease is a global epidemic which affects one out of every two people in the world - with no exceptions. That means you either have heart disease or you love someone who does.
In order to alleviate this problem, we must turn our attention away from heart disease and toward heart health. To that end, I have written Living HeartWise and created several presentation options to teach your group how to align with well-being in an age of fast food and faster lives.
The best way to learn is by doing. The Living HeartWise Honor Your Heart training program provides opportunities to explore feelings often kept deeply hidden and set them free. As your group's members builds a better relationship with themselves, then all their other relationships - whether personal or professional - benefit.
As they are guided through easy steps in each of eight hour-long seminars, they implement new ways to feel better about themself, stay aware of their feelings, and reconnect to their power within. Each seminar is designed to take them further down the path towards a brighter future by reconnecting them to their own strong heart and spirit. This program can be delivered weekly or bi-weekly over several months or as a weekend retreat.
What you think affects HOW you feel. Blame gives away your power. Reclaim control of your life as you learn to choose your own thoughts.
Learn to allow yourself to make mistakes. It's called learning. Discover the power of the words you say to yourself, both aloud and inside your head. Set boundaries and thrive.
Maximize the sensory input of your life through mindfulness. Discover how to stay in the moment for yourself and give the gift of your presence to others.
Where you are affects you. Learn how to stage your environment for the greatest support for you and your family's well-being.
Without faith, nothing is possible. With faith, nothing is impossible. Your heart is hungry for your own self-assurance. Feed your heart and sould as you find your faith.
You are brilliant and can change everything with one radiant smile. Learn instant energy boosts to turn up your light and warm up your life as you treat yourself with love and respect.
If you have been carrying around a secret grudge now you can lift the weight of the world off your shoulders. Forgiveness is a process, not a place. Start honoring your heart now!
You were meant to thrive. As you honor you, you return to a true state of integrity. Write your own personal rules to live by and walk your talk. Sleep well every night.
A 45-minute presentation which reminds folks of just how wonderful they really are. A heartstopping slideshow reminds them of just how strong they are because of what they have lived through. A heartwarming discussion of the powesr of love, appreciation and forgiveness uplifts and energizes your group - no matter what their ages.
Contact Trisha Keel to schedule your group's presentations. All programs are adaptable to suit your needs. Prices vary according to group sizes. Call 713-952-5429 today for more information and to get your group on Trisha's calendar.
As my husband recovered from his multiple bypass surgery, I was inspired to write this book to help him, and those who experience similar challenges, to heal their hearts, their lives, and help ensure their children's health in the future.
Living HeartWise begins with my own story, sharing how I came to be caught up in the compelling and relentless fear that comes when hearts prove fallible. The book then moves into the history which has affected all the Baby Boomers - and their children and grandchildren - to explain why Boomers have good reason for having heart disease. With this understanding of our frailties, we can embrace what we fear with compassion and move forward wisely with new choices.
Discover what you can do to help yourself heal the universal wounds of abandonment, mistrust, and low self-esteem. Learn to open your heart to be there for yourself, trust your inner feelings again, and forgive as you set yourself free again.